We do not get fat because we overeat we get fat because the carbs in our diet makes us fat.We don’t get fat because we eat too much and move too little, and we can’t solve the problem or prevent it by consciously doing the opposite.If we take in fewer calories, we get leaner. So, if we take more calories than we expend, we get fatter. Food is energy, and we measure energy in the form of calories. But after reading this book I learned about other factors that influence the reason on why we get fat.Īuthor Gary Taubes covers some really great points in his new book Why We Get Fat and What to do About It.īelow are some points from the book that might give you a better understanding on why we get fat and what we should be doing about it: You would easily assume that the answer to this question is simply because we eat too much. Why We Get Fat? Has that question ever crossed your mind?! It crossed my mind when I saw this book and it made me want to find out the answer as I read it.
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